January is one of the most popular times of year for people attending the gym. With new year’s resolutions in full force and a Christmas gut to work off, it’s clear to see why. But, attending the gym and getting fit and healthy can be a costly experience. I have loads of friends who spend between £40 – £100 a month on their health and fitness bills, which is absolutely mental.
I wanted to make a guide, on how to hit your fitness goals without spending a fortune on unnecessary bills such as protein, supplements, fitness accessories, gym memberships, class memberships and clothing.
But how can you hit your fitness goals without spending all your hard earned dollar?
You don’t need protein powder:
If you’re paying close attention to your nutrition and how much you eat there’s no need for you to load up on expensive protein powder and other supplements. Your diet should give you the required daily recommended allowances, and if it doesn’t then you should probably change it. Supplements are just that. They are a product used to supplement missing nutrients from your diet. Stock up on Lean Meats like chicken and fish. Companies like LiveLean consistently have offers on their chicken and lean meat hampers, and you can even use our exclusive discount code. If you’d rather buy your meat in the store, then have a read of our guide to lowering your shopping costs to make sure you get the best deals possible.
Fitness accessories are overpriced and inaccurate:
I have a FitBit, it was bought for me as a Christmas present a couple of years ago and admittedly I would feel lost without it. But, it’s not necessary – just because I wear a watch, it doesn’t make me run any faster or work any harder. It is essentially just a marketing ploy to make consumers spend waaaaay too much money. Like seriously, they are ridiculously expensive. It’s also been proven that they don’t improve users fitness, and research shows they can be up to 40% inaccurate. That’s a lot of money to spend on something that could be entirely wrong.
We all know how important it is for your heart to get its much-needed exercise. The British Heart Foundation recommends 10,000 steps per day as the adequate amount. Which is probably why fitness trackers have gained so much popularity. But if you really need to track your step goals then pick up a pedometer online or from a sports shop. They can be easily picked up for around £5.
If you really are desperate for a FitBit or other expensive fitness tracker, then why not consider requesting it as a Christmas, birthday or another present.
Do you really need the gym:
Signing up for a gym membership can be one of life’s biggest expenses (that’s if you don’t pay rent or bills). When I was 16 years old I signed up for a years leisure club membership as it was cheaper to be locked in than to pay a monthly rolling contract. What a massive mistake that was. I attended, maybe 5 times? Yet I paid around £200. I’m so glad I’ve learned over the years how to be more money savvy. The gym is a great way to meet fitness goals. But, depending on what those goals are, is it really necessary?
If you’re already slender and want to participate in bodybuilding contests, then yes it’s totally necessary. If you’re a bit porky and want to just use cardio machines then no it’s not. Get a sports bra, throw on some sweats and go for a jog around the block. Stream some High-Intensity workouts from Youtube. Even spend money on a fitness DVD but signing up for a gym contract could cost you a small fortune. Assess your goals and plan your strategy.
Is more expensive sportswear better?:
Sportswear has become somewhat of an everyday statement. Instead of being solely used for the gym or exercising, it’s now made it’s way into mainstream fashion. With that, comes a price hike. People who have never worked out a day in their life are now strolling the streets in fancy sports leggings and sweatpants. This means you need to look harder for the best deals. More expensive doesn’t always mean better. Even the more expensive clothes were probably still made in the same factory in Asia. Unless you plan on wearing sportswear every day I’d advise you to head to sports direct and keep the expensive Sweaty Betty gear for birthday treats. There are only 2 items of sportswear I consider spending a bit extra on, and that’s sports bras and trainers. I’d advise you to do the same.
Now you know how to save, it’s time to put it all into action.
DO you know of any other ways to cut fitness costs, without neglecting your goals? Let me know in the comments below.